High carbohydrate intake may up cancer recurrence risk.
'At home, if I sit with my son in my arms he cries. So I walk around the house. He wants me to walk. He is keeping me on my toes. He is preparing me for the future, for the days to come.'
The risk of cancer in vegetarians is about 50 per cent lower than among people who eat meat on a regular basis.
The trick to losing or maintaining your weight is to eat less, but feel satiated. Here's how!
'The group having rice flour and wheat flour showed an increase in glycosylated haemoglobin (HbA1c), and the group that took the jackfruit flour had a significant decrease in HbA1c.' 'Our results showed a decrease in fasting blood glucose (FBG) and postprandial glucose (PPG) after the green jackfruit flour meal.'
Diabetologist Dr Pradeep Gadge shares some tips for you.
'During pregnancy, your body may tell you what it's feeling more acutely than during other phases of life, which is your body's way of adapting to protect your pregnancy.'
Did you know of these feel-good foods? Here are some that help you beat anxiety and tension.
Sitaram Phadke shares his incredible weightloss journey
Apoorba Kumar Patranabish, 37 from Hyderabad reveals how he went from 127 kg to 90 kg in 11 months.
"For a few weeks eat lots of salad with carrots, radish, cucumber and tomatoes in it."
Signs such as blurred vision, dizziness, unusual hunger, nausea, dry mouth, shooting pains and loss of taste etc should be taken very seriously.
Men tend to consider sex as a way to impress their partner. When they give this thinking a great deal of importance, it turns into what is generally called performance anxiety, cautions Rajat Jadhav
The problem is not how much you consume, but how often you consume the wrong carbs.
Lakme model Suni Singha reveals how her parents pushed her to follow her childhood dream.
'While there's no way to reverse the damage that smoking can cause your lungs, let's look at a quick way to fix some of the ill-effects of smoking,' says Luke Coutinho.
Fitness entrepreneur Nawaz Modi Singhania and founder of Body Art Fitness Studio lists them out. Read and learn!
In a video circulated on social media, Doval can be heard enquiring about the price, weight and diet of the cattle -- mostly sheep on sale at the market.
Chef Neha Deepak Shah shares three delicious vegetarian meal ideas.
Rediff reader Anish Kumar who weighed 105 kg tells us how he lost 27 kilos.
Need some motivation to hit the gym? This sexy fitness model will come to your rescue!
Between hectic shows, make ups, rehearsals and fittings Jasmeen Johal, who was born in Punjab, but is now a model from Vancouver, Canada, fends off a few quick posers.
The keys for attaining good health and a fit body are quite simple. All of you have to do is take care of good nutrition, physical activity, sufficient sleep and rest, meditation and conscious breathing.
Nidhi Mohan Kamal, 35, is a vegan and a successful entrepreneur too.
Here are 30 foods that can help you get a great, glowing complexion. Check it out.
Get your facts right on how artificial sweeteners do more harm than good to your health
Amit from Belgaum, Karnataka shares his weight loss journey.
Eating at least 50 gm of whole grains every day will protect you against type 2 diabetes.
When Kishore Singh found himself fielding dieting fads and hints...
Invest at least 15-20 minutes of your day and your skin will express gratitude for the results it shows and how you feel after.
Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.
'Thanks to them, I have enough money to run my house for three months at least.'
Never reheat fats and oils. Add less salt while cooking.
What's YOUR favourite Navratri food? Tell us!
Fitness coach Anshul Dhamande tells you how to start with small exercises, build a routine so you can lose fat, build muscles and tone your body.
Banning meat is cruel demonetisation. It is stealing from the poor, nothing less, writes Sunita Narain.
'Due to lack of physical activity and proper care, senior citizens are falling at home or complaining of orthopaedic injuries,' cautions Dr Rajeev Verma.
'If you are a performer, it's easier to sustain.' 'The day you think you are a star, it becomes difficult.'
Effects of the pandemic were all too stark as the rituals were performed with face masks on.
'You have the home-cooked food. But on top of that you are having the sugary drinks, the junk food, the mithais and whatever else....' 'People should not be frying in this sunflower oil, corn oil or eating any foods fried in this stuff.' 'They should cook in butter or ghee or olive oil. That is much healthier.'
